to expand collective awareness, 261
fawn response (Pleaser mode), 29–30, 67
body consciousness and physical movement, 147–148
checklists for recognizing, 91
described, 85–87
Hero Worshiper conditioned self and, 116
nervous system and, 75, 78
recognizing in others, 212, 214–215
vagus nerve and, 77
Yes Person conditioned self and, 116
feelings, use of term, 127–128
field effects, of consciousness, 248–249
fight response (Eruptor mode), 29–30, 67
body consciousness and physical movement, 147–148
checklists for recognizing, 89
described, 82–83
in Dominik and Monique’s story, 69
ego stories and, 156
nervous system and, 78
recognizing in others, 212, 213, 218–219
Five Love Languages: The Secret to Love That Lasts, The (Chapman), 1–2
flight response (Distracter mode), 67, 103
body consciousness and physical movement, 147–148
checklists for recognizing, 89–90
described, 83–84
Luca and Alejandra and, 202–203
nervous system and, 69, 74–75, 78
recognizing in others, 212, 213–214
Underachiever conditioned self and, 115
folate, body consciousness and nervous system regulation, 143
freeze response (Detacher mode), 29–30, 67, 75
body consciousness and, 141, 147, 148
checklists for recognizing, 90–91
described, 84–85
Life of the Party conditioned self and, 115–116
nervous system and, 77, 78
recognizing in others, 212, 214
Future Self Journal (FSJ), 59, 133–134, 140, 242–243
ghosting, 83, 87, 210
gift giving, language and demonstrations of love, 2, 223
Global Coherence Initiative (GCI), 259
global consciousness, 249, 250, 258–263
Global Consciousness Project (GCP), 250
gluten, avoiding for nervous system regulation, 145
gratitude, heart consciousness and, 180
grounding, body consciousness and, 141–142
gut-brain axis, body consciousness and, 142
habits, creating of new, 59
Hagelin, John, 248–249
Hassan, journey to heart consciousness, 191–195
