hearing, awareness exercise and, 261

heart coherence

aspects of, 174–179

defined, 173–174

heart-brain coherence defined, 173

intuition and, 176–179

measuring of, 175

as state of synchronicity and balance, 174–176

heart consciousness, 171–199

author and unexpected truths, 265–270

author’s journey to, 184–191

co-regulation exercise and, 220–221

developing of, 195–199

embodied Self and, 60–62

Hassan’s journey to, 191–195

healing relationships with heart coherence, 180–181

heart rate variability (HRV) and, 181–184

heart-brain connection and, 171–174

impact on others, 250–252

interdependence and, 227–228

intuition and, 176–179, 194

use of term, 173–174

heart rate variability (HRV), 141–142, 181–183

self-assessment questions, 183–184

HeartMath Institute, 60

Heart-Rhythm Patterns, 175

Hero Worshiper conditioned self, 113

described, 116

ego consciousness and, 166–168

self-assessment, 120

hierarchy of needs, authentic Self and, 53

Holistic Psychologist, 253, 266

homeostasis, nervous system and, 71–72, 87, 174–175

Horgan, John, 40

How To Do the Work (LePera), 37, 49, 113, 132, 266–267

How to Meet Your Self (LePera), 53

hypervigilance, of parents

child’s responses to, 65–67

fawn response and, 85–86

hypothalamic-pituitary-adrenal (HPA) axis, 18

icing communication style, 102

inner child. See childhood

integration, 43, 114, 122

intelligence language, of heart, 181–182

intentions, communication about needs and, 235

interdependence (separate togetherness), 73–74

empowerment consciousness and, 226–228

relationships and, 44

Internal Family Systems (IFS), 99

interoception, 128–129