Global Coherence Initiative (GCI), 259
global consciousness, 249, 250, 258–263
Global Consciousness Project (GCP), 250
gluten, avoiding for nervous system regulation, 145
gratitude, heart consciousness and, 180
grounding, body consciousness and, 141–142
gut-brain axis, body consciousness and, 142
habits, creating of new, 59
Hagelin, John, 248–249
Hassan, journey to heart consciousness, 191–195
hearing, awareness exercise and, 261
heart coherence
aspects of, 174–179
defined, 173–174
heart-brain coherence defined, 173
intuition and, 176–179
measuring of, 175
as state of synchronicity and balance, 174–176
heart consciousness, 171–199
author and unexpected truths, 265–270
author’s journey to, 184–191
co-regulation exercise and, 220–221
developing of, 195–199
embodied Self and, 60–62
Hassan’s journey to, 191–195
healing relationships with heart coherence, 180–181
heart rate variability (HRV) and, 181–184
heart-brain connection and, 171–174
impact on others, 250–252
interdependence and, 227–228
intuition and, 176–179, 194
use of term, 173–174
heart rate variability (HRV), 141–142, 181–183
self-assessment questions, 183–184
HeartMath Institute, 60
Heart-Rhythm Patterns, 175
Hero Worshiper conditioned self, 113
described, 116
ego consciousness and, 166–168
self-assessment, 120
