Siegel, Dr. Daniel, 27–28, 43, 64
sleep
body consciousness and, 146–147
body’s physical needs and, 46–48
co-regulation and, 216
smiling, relaxation and, 150
social coherence, 44, 251, 252–255
checklist for emotional safety and security, 257
developing of, 255–256
social engagement system, 76
social state, fawn response and, 75
social synapse, 205
Sofia, author and, 11–12, 25, 82–83
soul
embodied Self and, 36–41, 50–52
quantum mechanics and, 40
spiritual needs
embodied Self and, 41, 53, 60–62
list of, 51
stress resilience, heart and, 179
stress responses
body consciousness and, 123–124, 126
body’s physical needs and, 46
checklists for recognizing, 89–91
conditioned selves and, 110–111
conditioned stress responses, 28–30, 68, 70–71
to parent’s hypervigilance, 65–67
unseen signals and, 206–207
subconscious, ego stories and created reality, 159–161
sugar, avoiding for nervous system regulation, 144–145
sympathetic nervous system, 74–75, 135, 147–148, 180
Tension, Stress and Trauma Release (TRE), body consciousness and, 149
thoughts, empowerment consciousness and, 169
timing, of communication about needs, 235
trauma
collective trauma, 18
use of term, 17–18
trauma bonds. See nervous system, and trauma bonds
Trevor, ego stories and, 152, 155–158
trust
