Try to imagine you have an apple, think about what it might feel like what it looks like, and that you are going to bite it. Imagine it traveling through your digestive system. Here are the four details to observe: What does apple taste like?

Is the apple crisp or soft?

Does the apple seem real?

What color is the apple?

Exercises with Numbers

To boost your brain and cognitive function, numeracy is superb. Here is a rapid exercise:

1. Choose a number with three digits.

2. Add three to that number three times.

3. Minus seven from the new number seven times.

4. Repeat this five times.

You can also do it with a four-digit number:

1. Choose a number with four digits.

2. Add twelve to that number twelve times.

3. Minus eleven from the new number eleven times.

This exercise works to strengthen your brain because you need to store a lot of information in your memory as you do to complete the training.

Repeating and Recalling What You Hear

This exercise trains your head to focus on what people are saying and then storing it in the memory. To do this, repeat the words in your mind as they are being spoken. Don’t say it out loud, though, or people will think you are trying to be smart or you are strange! When you repeat what’s stated in your mind, your memory is being asked to recall the information. Therefore it’s exercising your brain.

Visualizing Exercise

Practice making pictures in your head. Associate that picture with what you are trying to learn and store in your memory. By creating images, you are essentially creating your mnemonic to help you recall.

Some of the benefits of visualizing include remembering what you are told more correctly, being present, showing interest in others, and the ability to reduce conflict because of the information you can recall.

Using a Metronome

A metronome is a tool used in music to help the player keep time. It makes a clicking sound regularly, depending on the time you set it to.

Although this exercise might not directly help improve your memory, it improves your ability to concentrate. Simply place the metronome to a reasonable speed, and clap your hands every time it clicks. As you get better at it, increase the speed. If you can do this with just one minute between the clicks, you are doing fantastic, as this is very difficult to achieve.

Memory Palace

This kind of palace won’t house a princess, but it can help you create an incredible memory resource. To make the memory palace, you need

to use both your visual and spatial memory. Follow these steps to build your memory palace:

1. Select a place that is well known to you, such as your workplace or your home.

2. Imagine entering the area and plan out the route from the front door through the house or office. Take note of features that are distinctive that you can use to store memories.

3. Create a list of 20 grocery items you want to memorize.

4. Thinking about one or two of the grocery items at a time, create a mental image of them in different parts of the palace. Make the pictures interact with the part of the castle they are in; for example, imagine a vast apple opening the back door. The funnier you can make the image in your mind, the more comfortable you will recall it.

Mind Mapping to Exercise Your Brain

Mind mapping is a way to use a graphical method to represent concepts and ideas, a visualization tool that helps you structure information. Using mind maps can increase your comprehension and your ability to recall information. It’s also an excellent way to help come up with new ideas. The vital factor of the mind map is to keep it simple.

The reason mind mapping works better than taking down notes is that the map looks a lot like the way your brain works. Your cognitive function is improved by using mind maps.

Here are the steps to creating a mind map:

1. Get a piece of blank paper and lie it down in the landscape position. You may wonder why the sheet needs to be empty, and this is because if you use par with lines on it, a barrier is created between the rules of mind mapping and your thoughts. Also, it is ideal to use landscape orientation because we don’t see the world vertically. Another reason is due to the way our peripheral vision works better when going from left to right, not from top to bottom.

2. Draw an image in the middle of the paper. If you use multiple colors, it is more effective. Your main concern should be represented by the print you draw.

3. Use different pictures as you create the mind map. Changing dimensions is also good.

4. Capitalize the keywords.

5. From each keyword, create a branch.

6. Each component should taper and flow, which resembles the neural networks in the brain.

7. The branch length needs to be balanced.

8. Use a wide variety of colors on your map.

9. Use lines and arrows to emphasize important points.

10. Use blank space to create clarity.

Factors that May Cause Memory Problems

Sometimes your memory loss maybe just a brief thing due to whatever is going on in your life. If you’re stressed out, you are not likely to think clearly, for example. Medications play a big part in cognitive issues, and the benefit must always be weighed up against the risk.

Below are some of the more common culprits that can affect your

memory, some with a short-term effect and others that have an everlasting impact on your brain. Of course, this is just informative; if you have any concerns, you should see your medical practitioner.

Menopause

There is a wide variety of symptoms associated with menopause, some of which are slightly odd, but insomnia and the tendency towards hot flashes can affect your memory. Thankfully this is only temporary, and your memory should improve.