low levels have been linked to many diseases affecting the cerebrum, including epilepsy and depression.
Copper - Copper is used by the head to control the nerve signals, and if they are out of balance, the risk of neurodegenerative diseases is much higher.
Zinc - This is another mineral that is vital for nerve signaling in the encephalon. The deficiency of zinc has been linked to diseases such as Parkinson’s disease, depression, and Alzheimer’s disease.
Iron - when levels of iron in the blood are too low, the effect is a fog in the gray matter and reduced functioning.
Nuts
Nuts are an excellent choice as they are beneficial to the health of your heart, and this subsequently helps you maintain a healthy brain. Nuts contain antioxidants, vitamin E, and healthy fats, which all benefit the function of it. Because vitamin E protects the membranes of the cells, a decline in mental state can be slowed down. For an extra boost, walnuts are the best nuts of the all, as they have omega-3 fatty acids.
Oranges
One orange contains enough vitamin C to reach your daily recommended level. Vitamin C is an essential factor in reducing the risk of mental decline. This vitamin is a powerful antioxidant that aids in keeping the free radicals at bay so they can’t damage the cerebrum’s cells.
Other foods high in vitamin C include guava, strawberries, bell
peppers, and tomatoes.
Eggs
Eggs contain several nutrients that are good for the health of the brain.
These include choline, folate, B6, and B12. Choline is used by the body to create acetylcholine, which assists with memory and mood regulation. Many people are deficient in choline, as it isn’t as easily found in foods apart from eggs. The most potent source of choline is in the yolk of the egg.
Vitamin B6 and vitamin B12 are essential for the health of your body and your brain. They can help slow down the process of decline of mental function in older people and are also known to affect mood, with a deficiency often associated with depression.
A deficiency in folate is known to be a factor in dementia in older adults. Vitamin B12 is associated with creating chemicals in the cerebrum that help to regulate sugar levels.
Green Tea
Green tea also contains caffeine, a proven booster in brain health and function. It also contains L-theanine, which is an amino acid. This amino acid can increase GABA, a neurotransmitter found across the blood-head barrier, which aids in relaxing the body and the mind.
While it stimulates the alpha waves, it doesn’t make you tired but relaxes you at the same time.
Green tea also has antioxidants and polyphenols, both of which help to lower the risk of Parkinson’s disease, Alzheimer’s disease, and mental
decline.
Avocados
Eating avocados gives you a big boost of vitamin E and monounsaturated fatty acids, which are suitable for the intellect. It’s important to remember that avocados are also high in calories if you are watching your weight!
Barley
Barley, and some other whole grains, are high in the B vitamins, and combined with the fiber, the cholesterol can be lowered, which helps with our health.
Spices and Herbs for Brain Health
Sage
Recognizable by its pungent smell, sage is believed to help with cognitive function and often is recommended for people with Alzheimer’s disease treatment.
Gingko Biloba
Traditionally used in Chinese medicine, Ginkgo Biloba has been used as a medicine for dementia for a very long time by the Chinese. Ginkgo biloba stimulates the circulation, thus increasing the flow of blood to the encephalon, which is beneficial for cognitive function.
Ashwagandha
Ashwagandha is an ancient Ayurvedic herb that can slow down or
prevent the creation of beta-amyloid plaques that are harmful to the brain. Some studies have shown that it may also help with slowing down the process of Alzheimer’s disease by reducing ‘oxidative stress.’
Ginseng
A widely used herbal medicine plant, ginseng contains ginsenosides, an anti-inflammatory chemical. This chemical helps reduce beta-amyloid levels in mind.
Gotu Kola
Another herb commonly used in Ayurvedic medicine, Gotu kola, has been utilized for a long time to improve a person’s mental clarity. The belief is that it can also fight off oxidative stress associated with Alzheimer’s disease.
Lemon Balm
A lovely smelling herb, lemon balm, is often consumed in a tea and can also be used in baked goods. There have been some results with Alzheimer’s patients that indicate an improvement in cognitive function when taking lemon balm regularly.
CHAPTER FOUR
Discovering the Secrets About Fast
