Brain Training
When you exercise your brain, it enhances the function and increases your memory. Head games, such as word recall or crosswords, are a great way to make your mind much more vital. Many studies have
shown that training your mind regularly can vastly improve your working memory, short-term memory, problem-solving skills, and concentration. There is a whole chapter devoted to teaching your mind further ahead, including exercises.
Reducing Refined Carbohydrates
Refined carbohydrates such as cakes, cookies, white bread, and cereal, when consumed in larger quantities, may have a damaging effect on your memory. This is because these types of foods are digested quicker than others, which increases blood sugar levels, causing a spike. And as mentioned before, a high intake of sugars can significantly affect your memory.
The diet of the Western world is rich in refined carbohydrates, and studies have indicated they play a significant part in cognitive decline dementia. Children who were studied showed a lowered mental capacity, working memory, and short-term memory when they had a high amount of foods such as noodles, white rice, and fast food. Here is a list of foods that contain refined carbohydrates: Simple and refined sugars
White sugar;
Confectioner’s sugar (also called powdered sugar);
Agave syrup;
Honey;
Molasses;
Brown sugar;
Corn, maple, and brown rice syrup;
Fructose;
Maltose;
Rice bran syrup;
Tapioca syrup;
Sorghum;
Dextran;
Treacle;
Dextrose;
Fruit juice (except lime and lemon);
Flours;
Refined or instant grains;
Foods High in Refined Carbs and Sugar
Desserts
Ice cream and frozen yogurt;
Majority of bread types;
Most crackers;
Cookies and cakes;
Muffins;
Pancakes and Waffles;
Pies and other Pastries;
Candy;
Milk and white chocolate;
Breaded or battered food;
Most cereals;
Majority of noodles, couscous, and pasta;
Jellies, preserves, and jams;
Bagels and pretzels;
