Don, co-regulation and, 208
dorsal vagal state, perceptions of safety and, 76–77, 194
dsybiosis, body consciousness and, 142–143
Dyer, Dr. Wayne, 187
dysregulated nervous system
author’s body consciousness and, 46–48, 124, 129–136
body consciousness and, 142–143
mind consciousness and, 158–159, 161–163
recognizing and healing of, 92–93
stress responses and, 71–74, 75–76, 82–87
unmet emotional needs and, 23
earthing, 141–142
EFT tapping, body consciousness and, 148, 149
ego stories, 152–155
affirmations and rewiring of, 170
ego consciousness and conditioned selves, 165–168
exercise to understand, 163–164
ego-guided meditation, 164–165
empowerment consciousness and, 169
example of common, 154
reconnecting with authentic Self and, 227
of Trevor, 152, 155–158
eicosatetraenoic acid (EPA), body consciousness and nervous system regulation, 143–144
electromagnetic energy, heart and, 175–176 electromagnetic frequencies (EMFs), Schumann resonances and, 259
electrosmog, 259
Eliot, Travis, 147
embodied Self
authentic needs and, 52–53
authentic needs checklist, 54–55
author’s physical dysregulation and, 44–47
author’s self and soul, 36–41, 50–52
author’s subconscious and emotional needs, 48–50
defined, 31–32
emotional needs and, 41, 48–50, 53, 57–60
physical needs and, 53, 55–57
reconnecting with authentic Self and, 52
spiritual needs and, 53, 60–62
in steps to empowered relationships, 240
understanding of, 41–44
EMDR (eye movement desensitization and reprocessing) therapy, body consciousness and, 149
