Ingredients:
1 Lion’s mane mushroom.
½ cup clarified butter.
¼ cup of dry white wine.
¼ cup of chicken broth.
1 large garlic clove.
1/8 tablespoon of salt.
1/8 tablespoon black pepper.
1 teaspoon of fresh parsley.
Preparation:
1. Cut the Lions Mane mushroom into slices.
2. Cut the garlic and parsley into small pieces.
3. Add all ingredients except mushrooms and parsley and bring to the stove over medium-low heat and bring to 160° F.
4. Add the mushrooms and poach for 30 minutes.
5. Then add the parsley and let it poach another five minutes.
6. Serve on grilled steaks.
Note: Makes 4 servings.
5. Shiitake
According to numerous investigations, studies, and clinical trials, the fungus called Shiitake contains a large number of antioxidants and stimulants in the immune system that makes it a food with essential medicinal properties.
Shiitake is the Japanese name of the fungus “Lentinula Edodes, ” it is an edible fungus, with a pleasant taste. According to the different studies carried out by scientists worldwide, it has excellent medicinal properties, especially to stimulate the immune system and helps in carcinogenic treatments.
Shiitake Mushroom
Nutrients And Medicinal Elements Of Shiitake
Shiitake contains many micronutrients, vitamins, and minerals, but then the most important elements will be shown:
They are rich in water and low in calories: Like many other fungi, the main component of Shiitake is Water.
High protein content: Shiitake has 9 essential amino acids, so it has a high protein content, among them we have arginine and methionine.
They contain a lot of fiber: This fungus is rich in fibers, so it is completely ideal to repopulate and keep the intestinal system in good condition.
Contains high levels of enzymes: The enzyme Superoxide Dismutase stands out, which is an extraordinary antioxidant.
Vitamins and Minerals: It has a great variety of Vitamin
B, Vitamin D, iron, zinc, selenium, and magnesium.
Medicinal Principles: This is the characteristic that makes the Shiitake mushroom stand out above the others, as it contains a high content of antioxidant medicinal elements that stimulate the immune system and help treat, among other diseases, cancer.
Health Benefits
Shiitake is a fungus frequently consumed in Japan for thousands of years as a medicinal element. The trajectory of this fungus, together with its traditional use, is sufficient to demonstrate all the benefits they have for people's health, so much so that, in recent years, many universities throughout the world have conducted clinical studies and trials, which demonstrates the great ability of the fungus to stimulate the immune system.
These are some of the health effects that the usual consumption of Shiitake is related to:
✓ Cancer: Thanks to the lentinan component and many other antioxidant elements, one of the main uses of Shiitake is as an anticancer. It is responsible for stimulating the immune system and has been shown to reduce the side effects caused by chemotherapy and other drugs.
✓ Heart and hypertension: Shiitake contains elements that delay or eliminate platelet aggregation, which is why it prevents heart attacks and greatly improves the state of the arteries.
✓ Lung diseases: Thanks to interferon, Shiitake is also recommended for viral infections of the lungs and respiratory problems.
✓ Digestion: Since Shiitake is rich in enzymes and has high fiber content, this fungus favors the process of digestion, helps the correct metabolism of food and helps the proper functioning of the intestine.
Shiitake Mushroom
