northern Europe, Russia, Canada, and some mountains of North Carolina.
Chaga is considered very important in traditional medicine in China. To the east of Europe, it has been used for several centuries as a remedy for some diseases. Its use being found since the 16th century when the fungus was administered in patients suffering from bone cancer, gastritis, ulcers, and tuberculosis.
Chaga Mushroom
Composition Of Chaga
Its composition highlights the high content of superoxide dismutase, that is, a large set of enzymes that will protect the body from free radicals. This is what makes this fungus an excellent antioxidant. It also contains in its composition what we call polysaccharides, which help us maintain cardiovascular health and significantly improve blood sugar levels. In addition, its components, we find Beta-glucans and triterpenes.
Properties And Effects
Anti-aging:
Attacks free radicals, which makes it one of the most antioxidant substances.
Increases longevity considerably as it decreases the aging process.
It is responsible for the protection of body tissues, especially it is responsible for the skin, thus reducing cancer risks.
Thanks to the high melanin content they present, they can nourish the hair, eyes, and glands.
Immune System and Oncology:
It is responsible for the modulation and control of the immune system in cases of autoimmune diseases and allergies.
It has an excellent antitumor capacity, being effective when administered in the early stages of the development of tumor diseases.
Digestive and Hepatobiliary System:
It helps balance cholesterol levels.
It considerably improves blood glucose levels.
Reduces oxidative stress, that is, it is a hepatoprotective by nature.
Infections:
It contains botulinic acid because it has antiretroviral properties that are very useful against HIV.
It helps fight infections from bacteria and viruses when balancing the immune system.
Energy and vitality:
It helps the body to adapt to any stress situation due to its natural adaptogen character.
It helps patients who present cases of chronic fatigue.
Circulatory system:
It improves, protects, and favors the circulation of blood throughout our body.
Preserves cardiovascular health.
Chaga Mushroom
How To Consume The Chaga Mushroom?
We must take into account the arguments of different scientists worldwide, in which they emphasize that these fungi despite presenting in their composition so many chemical compounds and micronutrients they " Do not, in any case, provide a healthy diet, " but also leave, of course, there is no proven reason why Chaga fungus should not be consumed (except in cases of contraindicated disease).
Therefore, the most traditional and common way to consume the Chaga mushroom is in small pieces, preparing them as if it were an infusion and mixing them with water, which results in a drink very similar to coffee.
Currently, it is marketed in powdered or encapsulated extracts. These extracts are used in conjunction with other species, such as cinnamon, turmeric, ginger, pepper as well as mixing it with other beverages, such as herbal tea, chocolate, and milk as well as smoothies and ice cream.
The doctors and scientists in charge of the study of fungi point out that many other ways of how to prepare the Chaga mushroom product are currently unknown, so they consider that its implementation in the gastronomic field is still far from being common and usual.
BEST KITCHEN RECIPE
Chocolate Cinnamon Chaga (Vegan) Ice Cream.
Ingredients:
3 bananas.
1 tablespoon of pure organic cocoa powder.
