Shiitake Mushroom Nutrition Table
Next, we will show the nutritional table of this fungus for every 100g: Water: 90g
Fiber: 2.50g
Calcium: 2mg
Zinc: 1.30mg
Proteins:
Vitamin B3:
Selenium:
Iron: 0.41mg
2.50g
3.80mg
5.70mg
Folic Acid: Magnesium:
Phosphorus:
Fat: 0.40g
18mg
20mg
112mg
How To Get Shiitake?
Dehydrated: Soak it for about 20 minutes until it softens and use it as a common mushroom.
Fresh: This is, without a doubt, the best option, the most nutritious and the tastiest.
Supplements: If you can't get Shiitake because you can't find it in your place of residence, you can buy it in supplements to benefit from its medicinal properties.
BEST KITCHEN RECIPE
Quinoa and Shiitake Salad
Ingredients:
Salad
1 cup of raw quinoa.
1 ¼ cups of vegetable stock.
Olive oil.
4 sliced shiitake mushrooms.
1 shallot chopped into thin slices.
3 cups of spinach.
1 sliced avocado.
Salt
Pepper
Finely chopped green onions to decorate.
Seasoning
1 tablespoon finely chopped onion
2 tablespoons shallot oil.
1 tablespoon soy sauce.
